Therapies

Communication Issues

Healthy communication is essential for relationships, but many people struggle to express themselves clearly or listen effectively.

Anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.

Symptoms

Misunderstandings
Frequent arguments
Avoiding difficult conversations
Avoiding difficult conversations
Difficulty expressing emotions
Difficulty expressing emotions
Passive or aggressive communication
Passive or aggressive communication

Risk Factors

Stress, past experiences, or learned family patterns can contribute to poor communication styles.

Treatment

Therapy helps identify unhelpful patterns and teaches new skills like assertiveness, active listening, and conflict resolution.

The life you want is within reach. Let's take the first step together.

Starting therapy can feel overwhelming, but we’re here to make it simple. Our consult calls are a no-pressure way to see if we’re the right fit to support your journey.

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